erinmcguire25

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Week of August 6, 2012

OK….I totally, completely forgot about this blog!! I regularly read 3 or 4 blogs and always tell myself I should make one. Little did I know (or should I say remember), I created this one a few months ago!! From now on, I will make an effort to blog at least 3 times a week, especially now that I’m going off to college and will have more time on my hands!

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As you can see in the picture above (and no, it isn’t from December 2008….my camera is messed up), I had a little injury! Too much running in May/early June 2012 caused me to develop a painful stress reaction in my left foot, causing me to have to wear “the boot” that I am sporting in the photo above, on vacation in Mexico. Long story short, I recovered and have been running for a few weeks again, boot free! I’m loving it. Below is my workout schedule for the week.

Monday- 5 mile tempo run

Tuesday- 45 minutes cardio (Stairmaster machine) 

Wednesday- 5 mile interval run (ouch, this one hurt!) + strength moves

Thursday- 60 minutes cardio (Stairmaster machine) + foam rolling

Friday- 5 mile hill work out run (done on treadmill) + 20 minutes cardio

Saturday- 60 minutes cardio + strength moves

Sunday- 5 mile tempo run (either outside or treadmill…haven’t decided yet

Hope everyone has a great rest of the week!

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